The Fitness Solution Podcast

 
The Fitness Solution Podcast
 
 

Listen to the latest episode here:

 
 
 
 
 

Adam is the proud host of The Fitness Solution Podcast where he gets to interview amazing people and find out about their specialisms in the health and fitness industry. He tries to bring the best scientific information relating to Fat Loss, Fitness, and Fun and he just loves making this Podcast for your wonderful ears.

The Fitness Solution is a Health and Fitness Podcast that relates to Weight Loss and Fitness. All of Adams guests are people who have a unique solution to Health and Fitness and they are all leaders in their fields.

The podcast covers topics like; Binge Eating Disorders, Self Confidence, Self Esteem, Workouts, Calorie Deficits, Mindset, Depression, Menopause, PCOS, Habit formation, Body Confidence, Health at Every Size, and many other topics relating to your Fitness.

Adam also gets his friends on who he works with Online and they have a Coaching Call to help address any issues that might arise. They are really insightful episodes and it can make a refreshing change to hear about someone else’s story that you can relate a lot more to, compared to a Health and Fitness Professional - these Episodes are at the bottom of the page.

The Fitness Solution is available on iTunes, Spotify, YouTube, Google Podcasts, Anchor

Listen To Adam’s Own Story

My Story on The Fitness Solution

 
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Episodes Featuring Guests from the industry

  1. Why You Should Create Difficult Habits with Jordan Syatt

  2. Straightforward Fitness with Mike Matthews

  3. Fitness As You Age with Susan Niebergall

  4. The Menopause and Fitness with Kim Schlag

  5. Losing Weight The Inside-Out Way with Jared Hamilton

  6. How To Focus On The Process In Your Fitness with Jodie Walker

  7. Protect Yourself on Social Media with Terry Anderson

  8. How To Create Body Confidence with Amy Snelling

  9. Why “Eat Less, Move More” Needs More Nuance with Samantha Yardley

  10. Evolution of the Self with Sarah Duff

  11. Understanding Yourself for Fat Loss with Lily Nicole

  12. The Truth Behind That Skinny Jab Stuff with Sophie Medlin

  13. The Rollercoaster of Fitness with Marci Nevin

  14. Maintaining Muscle with Jason Maxwell

  15. The Mindset of Movement with David Flowers

  16. Fat Loss Jam with Shannon Billows

  17. Eating Disorders: The Journey with Jess Hickey

  18. Mental Health in Lockdown with Richard Nicholls 

  19. Lockdown and Mental Health with Dave Cottrell 

  20. Uncovering the scary world of "Powerlifitng" with Ben Goodman

  21. How to Unleash Your Inner Gorgeousness with Tristan Lee

  22. PCOS Nutrition and Fat Loss with Danielle Hamilton

  23. How Does Death Inform Our Life? - with Gemma Norburn

  24. "Healthy" Snacks with Verity Skelton 

  25. How Business Coaching Informs Fitness Mindset with Sandy Papavero

  26. Finding Solutions for (Dis)ability Fitness with Danielle Roberts

  27. Alcohol and Fitness with Beth Feraco

Episodes with friends that get Coached by Adam Online:

  1. Starting Your Fitness with Jade Aitken

  2. Forgetting About Fitness Goals In Order To Succeed with Atif Ahmed

  3. Fitness Myth Busting with Tim Hirst

  4. Living In A Calorie Deficit, Lessons Learned with Liz Skudder

  5. Breaking Away From Yo-Yo Diets with Debra Ingleson

Please click on any of the names above to listen to their Podcast on iTunes.

If you aren’t on Apple Podcasts then The Fitness Solution Podcast is available to download on:

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