Let’s Be Friends So We Can Keep In Touch…
I truly appreciate you being here.
I’ll email you things. Sometimes they will be educational, sometimes they will be inappropriate, sometimes I might just want to know how you are; either way…it means we can be friends.
So just fill in the form below and send me a friend request…
Oh, and I will also send you some free fitness goodies to help start our new friendship off on the best foot possible.
If Being My Friend Isn’t Enough…
Check This Out: GET A FREE MONTH OF ONLINE COACHING
My one to one Coaching Program is called The Strong & Confident Program. It’s designed to get you more confident, stronger and healthier than ever before. When you get all of your Fitness Goodies which I outline below, you will also get the opportunity to work with me for a month - totally for free.
In 48 hours time, you will get an email from me outlining what to do in order to claim your free month - to make sure you don’t miss that then click the big blue button below and download your free fitness goodies right now…
You can also get this:
GET MY CALORIE CALCULATOR
This Calculator will give you the exact overall calories you need to achieve your goals for sustainable and flexible weight loss.
It will also give you the Macros you need if you want to dive deeper into your diet and nutrition if you want, so that you know exactly what you need in order to be successful.
You can download it via Excel or Google Sheets and have it on your computer forever so that when your body changes from the work you have put in, you can see how your diet needs to change too.
As well as:
BEGINNERS BODYWEIGHT WORKOUT GUIDE
This will show you exactly how to start your Fitness as a Beginner.
56 Bodyweight Workouts, which are just 10mins a day so you can always find the time to workout.
An 8 Week Program designed to get you results in both Fat Loss and Muscle Definition so that you can really build your confidence in 2021!
You Also Get:
Get yourself a Free copy of my e-book ”27 Ways To Faster Fat Loss - Second Edition”
This will give you the most comprehensive step-by-step guide to losing weight you can find on the internet so that you never have to worry about pills, potions and magic fixes. The answers to your weight loss goals are in this book.
“27 Ways To Faster Fat Loss - Second Edition” explains the science behind losing weight, the mindset you need in order to lose weight and you will learn to see things you can action right now to make the change you really want.
And You Get:
A Free Month Of Strength Workouts
Takes the guess work out of your workouts so that you know exactly what to do to burn body fat.
Shows you a paint by numbers system for working out that you can apply to any workout you ever do in the future and know you will make progress with it.
Gives you both effective in Home and Gym options in order to allow you more flexibility so that you can keep consistent with your workouts no matter what your situation.
