STRONG & CONFIDENT

MONTHLY ISSUES

Welcome to where you can get your Monthly Issues for the Strong & Confident Program.

Just click below on the month of which workouts you would want to do…

These are workouts I release each month for you to follow. They have two different formats.

2 x Full Body Workouts per week

3 x Workouts per week split up as Lower, Upper, Full Body

Feel free to start wherever you wish, and I truly hope you enjoy doing them.

Thanks for being here.