Episode #015 of The Fit Stop Pod — Are You Drinking Your Calories?
The Gym Starter’s Podcast: The Fit Stop Pod is available on iTunes, Stitcher and Podbean.
In Episode #015 we discuss the hidden caloreis that can be found in your liquid intake. When someone starts a fat loss programme, they are often great at adjusting what they eat.
Not always what they drink…
Do you know how many calories is in what you drink?
Find out how this can effect you by listening to the The Fit Stop Pod right here: The Fit Stop Pod on iTunes