I don't do much bro science bruv
Coz..well just look at me.
If you are unsure about what Bro Science is...its stuff like this:
"The best activities for your health are pumping and humping"
"Ask not what your country can do for you...ask does your country even lift?"
"If the door says push...pull it. Its not a direction its a challenge"
"Flexibility...you mean the ability to flex"
"In between sets....its not a rest for me...its a rest for the weights"
"I don't have weekdays on my calender...only strong days"
Broscience is basically men being men about stuff. Like stupidly egotistically men about stuff.
Like so egotistical...its amazing they are able to walk through doors.
As a Personal Trainer who deals with women, a fair amount.
Pretty much totally exclusively actually.
I hear this phrase A LOT:
Me: "Whats your goal?"
Client/Prospect: "I want to get my Pre Baby Body back"
I used to think...GREAT...
I used to lick my lips and go...sweet another client who I can help, we can work on Fat Loss and I can make them feel great again.
I used to think a lot of things.
But...because I am a man of flexibility and openness...my response to this question from this day forth is going to change.
And I hope for the better.